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Research shows that many people reporting chronic fatigue also have low levels of this antioxidant

Titration is central to any GLP-1 schedule

Producing beneficial metabolites : Such as short-chain fatty acids that support gut lining integrity

While your body adapts, a few simple habits can make a big difference: Eat smaller, more frequent meals to avoid overloading your stomach Limit spicy, fatty, or fried foods, which can worsen symptoms Cut back on acidic drinks and foods like coffee, fizzy drinks, and alcohol Stay hydrated by sipping water regularly throughout the day Try fresh ginger, either in tea or added to meals, as it can help soothe nausea If nausea is not improving or is affecting your day to day life, our clinicians are here to support you with personalised advice and treatment options if needed

The placebo effect is a well-described phenomenon, but it never ceases to amaze me

GLP-1 patches, on the other hand, are herbal supplements with limited evidence, no regulatory oversight, and no medical support behind them